Two years ago, under the umbrella of M3 Mindfulness, we created a bilingual app. with movement, mindfulness, Māori sleep story and meditation practices. Some of our well-known Māori language champions lent their beautiful pūkenga to this offering. Nā Hēmi Kelly ngā mahinga i whakamāori. Huge mihi to Stacey Morrison, Dr Hinemoa Elder, Maaka Pohatu, Pere Wihongi, Te Kohe Tuhaka, Ani-piki Tuari, Jerome Puoro, Naomi Toilalo, Tarikura Kapea, Hana Buchanan, and Arihia Cassidy who all shared their reo for this kaupapa. Thanks also to James Illingworth for producing our mahi. How lucky are we? Due to high costs, the app. was shut down. So... to celebrate Te Wiki o te Reo and Mental Health Awareness Week 2024, you can access these practices anytime, anywhere, for free here on our website! Mai i te whānau o Hauora Aotearoa, kia pārekareka ēnei mahinga mauri tau - From the HĀ family, enjoy these settling practices.